There has been an alarming rise in the number of diabetic cases all over the world. The number of diabetic patients in the world has doubled in the last 4 years.
Main reasons of Diabetes
According to various studies across the world, the incidence of diabetes is mainly because of the following key reasons:
- Sedentary lifestyle
- Lack of physical activity
- Stress and consumption of diets rich in fat, sugar and calories
Best Ayurvedic Remedies for Diabetes
Ayurveda is known as the art of living and the science of healing. Over the years, it has become one of the best, and natural, ways to heal the body and cure its diseases. The following are the 5 best Ayurvedic Remedies for curing Diabetes:
1. Heal with bitter gourd:
Now, Bitter Gourd is regarded as the best remedy for Diabetes. A diabetic patient must drink at least 1 tablespoon of bitter gourd juice daily to reduce the level of blood sugar in his/her blood and urine.
In case if you don’t want to go for bitter gourd juice, you can go for its leaf powder. Take it thrice a day with warm water or milk for at least 6 months.
2. Drink Gooseberry juice:
Drink a table spoon of Gooseberry juice with a cup of fresh bitter gourd juice, for two months, to see a great level of improvement.
3. Tulsi and neem wonder:
Drinking a glass of water with 10 tulsi leaves, 100 neem leaves and 10 belpatras, early morning, on an empty stomach helps you to keep your sugar level down. Also, put one cup water in a copper vessel at night, and drink the water in the morning.
4. Go for Turmeric:
Mix and grind seeds of fenugreek (100gm), turmeric (50gm) and white pepper. Now, take one tea spoon of this mixture with a glass of milk everyday. Its very effective for diabetes.
5. Gourd Vegetables:
For 3 straight months, have a bitter gourd cooked in vegetable oil everyday. It will put brakes on your body’s sugar level.
I hope all the above points help you in keeping your sugar level in control. Please feel free to add your own points to this list.